Sine qua non

What do you need to start the day?

Habits

Some reading:

http://www.forbes.com/sites/jacquelynsmith/2013/08/23/16-things-you-should-do-at-the-start-of-every-work-day/

http://www.wikihow.com/Start-a-Day-in-a-Healthy-Way

What are they doing? /  What have they been doing?

http://www.thepoke.co.uk/2014/02/18/the-faces-of-olympic-figure-skating/

Do grammar online:

http://www.englishgrammarsecrets.com/

Present S vs Present C:

http://www.englishgrammarsecrets.com/presentsimpleorcontinuous/menu.php